Friday, January 18, 2013

ZUMBA GOLD®


ZUMBA GOLD®

Teresa Hail, ZUMBA® instructor, will offer Zumba Gold® fitness classes FREE to POP participants during the 12-week program.

Do you want to try an exercise program where you can burn calories, strengthen your muscles and bones, exercise your heart, sweat, smile, and have a blast!? If so, you may want to try the Zumba® fitness at First Baptist! Instructor Teresa Hail is licensed to teach both Zumba® and Zumba Gold® Fitness and invites everyone of all ages, sizes, shapes and abilities to give this cardio workout a try. Come join in the fun!  Mondays and Tuesdays from 5:30 pm – 6:30 pm in the gym at First Baptist Church.  Wear comfortable gym clothes and bring a bottle of water.  Shoes with less tread work best.  Call Teresa at 305-2542 for more information.