Thank you to all who attended the first POP weekly meeting and weigh-in! We are so excited that so many of you LOST weight this first week! Keep up the great work!
For those of you who were unable to attend, please take time to watch J.R. Smith's presentation. We plan to have J.R. back later during the contest for another program since Monday night's weather caused his program to be cut short.
J.R. Smith is a 30 year veteran of the fitness
industry. He has been practicing as a personal trainer since 1985 and started the first personal training business in Somerset in
1990.
Smith is a former competitive power lifter, state
level bodybuilder, and a former black belt in Chito-Ryu martial arts. He is the first personal
trainer in Kentucky to sit for and pass the first National Board Exam with the
National Board of Fitness Examiners and was also the first strength and
conditioning coach for the Somerset High School boys and girls basketball team
under Coach Thacker during the 2006-2008
seasons. Smith is a 1974 graduate of Somerset High School and a 1976 graduate of Somerset Community College. He has several certifications, including Strength and Conditioning Specialist, Specialist in Performance Nutrition, and certification in Physiology of Obesity. Smith owns Fit Maxx Functional Fitness and The Wellness Clinic.
For more questions or additional information, please contact J.R.Smith at 606-271-0981.
Resolution Rehab
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