The speaker for Monday,
January 21, will be Edith Lovett, Family and Consumer Science Agent at the
Pulaski County Extension Service. Edith’s program will focus on Healthy Eating. She will provide important information on choosing healthy foods
as well as learning how to recognize and compare unhealthy foods with
healthier, lower calorie alternatives. Lovett will also discuss portion control
and give easy tips to help participants learn to use the “My Plate” tool for
more nutritional meals.
Please make plans to attend each Monday evening. Weigh-ins will begin at 5:00 pm with the program following at 5:30 pm in the Conference Centers on the basement level of Lake Cumberland Regional Hospital.
