Test Your Knowledge!

After watching the video on healthy snacks with Edith Lovett, answer the following for a chance to earn 1 point.  

Post your answer as a comment before the weigh-in on Monday, March 6 and earn 1 point if you're correct!

(All posts will be reviewed by the moderator before being made public.  Please remember to include your name so you will receive your points!)

Which condiment/sauce did Edith mention that has no calories?

Food Addiction

Did you miss Lawrence Underwood's presentation about food addiction?  Watch the video and check back soon for a Quiz to earn POP Points!

"Healthy Snacks" with Edith Lovett

Did you miss Edith Lovett's presentation about healthy snacking?  Watch the video and check back soon for a Quiz to earn POP Points!

Zumba Fitness and Points Opportunity

Did you miss Teresa Hail's "Zumba Fitness" presentation?  Check out all the fun with the video!

Want to earn an easy point?!

After watching the video, tell us your favorite thing about Zumba to earn 1 point.  

Post your answer as a comment before the weigh-in on Monday, February 27 and earn 1 point!

(All posts will be reviewed by the moderator before being made public.  Please remember to include your name so you will receive your points!)

Points opportunity this weekend!

Don't miss this great POP Points opportunity!

POP participants can earn points for participating in run/walk events through the LCRH Journey to Fitness race series during the 12 weeks of POP.  Be sure to put your team name as "POP" on your registration form!

  

The 3rd Annual Somerset Junior Women's Club "Snowshoe Shuffle 5K Run/Walk" is scheduled for Saturday, February 25th, 2017. 

The second race in the Lake Cumberland Regional Hospital, “Journey to Fitness” race series will be on the main campus of Somerset Community College (808 Monticello Street, Somerset, KY 42501). One half of the proceeds will benefit the American Heart Association while the other half goes to support other Somerset Junior Woman's Club community projects. All ages and abilities are welcome. There is on-site registration on race day beginning at 9:00am EST. To register online, please go to www.LCRHJourneyToFitness.com.  This event is in memory of Patricia (Trish) Williams Hicks, an avid runner who passed away from heart disease.

Activities will begin at 10:00am EST.  

STEPS CHALLENGE!

It's time to start the steps challenge...well, almost!  The challenge will begin Monday morning at midnight (February 20).

First, you need to get setup!  Comment if you have any issues or email us at marketing.lcrh@gmail.com

From your smart phone, click: https://activity.club/games/lxmiyg4y5bq

Test Your Knowledge

After watching the "How to Become (and Stay) the New You" video, answer the following for a chance to earn 1 point.  

Post your answer as a comment before the weigh-in on Monday, February 20 and earn 1 point if you're correct!

(All posts will be reviewed by the moderator before being made public.  Please remember to include your name so you will receive your points!)

You should drink ___ ounces of sugar-free, caffeine-free liquids each day.

How to Become (and Stay) the New You - Dr. John C. Mobley

Did you miss Dr. Mobley's presentation about becoming - and staying - the new you?  Watch the video and check back soon for a Quiz to earn POP Points!