Wednesday, February 12, 2014

LCDHD's Unconventional Home Gym





Special thanks to our Community Partner, Lake Cumberland District Health Department, for this helpful 4 part video series.  You can find this, and lots more information on healthy living, by visiting their website at www.lcdhd.org

"Some complain they can’t afford a gym membership or their neighborhoods are not safe for walking, jogging or biking.  The 'Unconventional Home Gym' series teaches you how to exercise from your home utilizing common house hold items."

BONUS Points Opportunity!
Comment with your favorite Unconventional Home Gym exercise and earn 1 point!







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6 comments:

  1. AnonymousFebruary 12, 2014 at 8:46 PM

    I like to use the elastic band while watching TV. Bill

    ReplyDelete
  2. UnknownFebruary 13, 2014 at 5:36 AM

    I really like the use of the towel for exercises and stretching. Lidia at the Z-Spot actually has a whole song/routine that uses a towel and it really does help with resistance. :)
    ~Heather Petrone

    ReplyDelete
  3. Ruth WronikowskiFebruary 15, 2014 at 8:16 AM

    The Bands was my pick they help with resistance.

    ReplyDelete
  4. AnonymousFebruary 17, 2014 at 2:29 PM

    I am a canned food kind of girl, use them for weights and massages. Stefanie Sears

    ReplyDelete
  5. UnknownFebruary 24, 2014 at 2:13 PM

    I like both the elastic band & the canned foods for weights & resistance while watching tv ----Misty Mink

    ReplyDelete
  6. UnknownJanuary 19, 2015 at 12:23 AM

    Nice post dear. I like it Sauna Stuttgart & Fitnessclub Stuttgart

    ReplyDelete

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