Patricia
Burton, Lake Cumberland District Health Department Health Educator III, will
give helpful hints on exercising in your own home.
Some people
are concerned because they can’t afford a gym membership or they may feel their
neighborhoods aren't safe for walking, jogging, or biking. Monday’s “Unconventional Home Gym” program teaches
you how to exercise in your own home, utilizing common household items. This fun, interactive presentation will
prepare attendees to get creative in becoming more fit.
