This week’s
program features one of the POP community partners, J. R. Smith, medical
exercise specialist and owner of Fit Maxx Functional Fitness and The Wellness
Clinic. Smith’s program, “Doing What’s
Not Been Done” will focus on a new start for POP participants and will help
them to create a balance in life with exercise/strength training, good
nutrition, and S.M.A.R.T. planning. He
will discuss how to set doable goals and plan for success in the POP program.
