J. R. Smith, medical exercise specialist and owner of Fit Maxx Functional Fitness and The Wellness Clinic.
Smith’s program, “Doing What’s Not Been Done” focuses on a new start for POP participants and will help them to create a balance in life with exercise/strength training, good nutrition, and S.M.A.R.T. planning. Learn how to set doable goals and plan for success in the POP program.
