Dr. Aaron Belcher, Rebecca Rehg, and Chris Hisle provided a lot of helpful information about "Exercise for Beginners". If you were not able to attend the February 18th meeting, or maybe just need a refresher, please take some time to watch the video and download the materials they provided.
Now it's time to test your knowledge!
What is the first thing you must do during your workout? (Hint: This helps prepare your body and prevent injuries).
Post your answer as a comment before the weekly meeting on March 11th and earn 1 point if you're correct!
(All posts will be reviewed by the moderator before being made public. Please remember to include your name so you will receive your points!)
warm up get the heart rate going.
ReplyDeleteYou must stretch before starting exercise.
ReplyDeleteRhonda Whitson
warmup!
ReplyDeleteDenise Salter
And the correct answer is.........
ReplyDeleteWarmup!