Tuesday, March 5, 2013

Exercise for Beginners

We apologize for the delay in uploading this video.  This is the recording from the February 18th weekly meeting.



"Exercise for Beginners"
Dr. Aaron Belcher
Rebecca Rehg, SRN, ISSA Certified Personal Trainer
Chris Hisle, Multi-Certified Personal Trainer
 


Dr. Aaron Belcher is originally from Eubank. He graduated from Pulaski County High School in 2000 and from Union College in 2004, where he also played baseball for the Bulldogs. 

June of 2009 he earned his Doctorate in Chiropractic at Palmer College of Chiropractic in Davenport, IA where he graduated magna cum laude in the top 10% in his graduating class.  

He is certified in Palmer Package, Pettibon, and Activator techniques.  He has seen infants to the elderly and is able to use light force to correct spinal misalignments.  Dr. Belcher can also treat conditions related to the extremities such as elbow, knee, shoulder, etc. as well as common sports injuries.

Click on the links below to download the handouts provided by Club Fit.