Tuesday, March 3, 2015

Test your knowledge!

After watching the Club Fit video about, answer the following for a chance to earn 1 point.  


Post your answer as a comment before the weekly meeting on Monday, March 9 and earn 1 point if you're correct!
(All posts will be reviewed by the moderator before being made public.  Please remember to include your name so you will receive your points!)

When should you stretch?

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4 comments:

  1. EllMarch 4, 2015 at 5:45 AM

    Stretch last when the muscle is warmed up. ~Elleen Muse

    ReplyDelete
  2. Brandon KingMarch 4, 2015 at 5:29 PM

    Stretching Last is best, after your exercise, and after the muscle is warmed up!

    ReplyDelete
  3. Kelly KingMarch 4, 2015 at 5:30 PM

    Stretch last

    ReplyDelete
  4. UnknownMarch 8, 2015 at 4:13 PM

    After your workout when muscles are warmed up.

    ReplyDelete

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