The meeting for Monday, March 18, will be "Unconventional Home Gym".
When trying
to lose weight, we have learned that there are three keys: managing your food
intake/nutrition; changing your behavior in regard to food; and exercise,
exercise, exercise.
The Pounds
Off Pulaski (POP) meeting for Monday, March 18 meeting will focus on
exercise. Patricia Burton, Lake
Cumberland District Health Department Health Educator III, will give helpful
hints on exercising in your own home.
Some people
are concerned because they can’t afford a gym membership or they may feel their
neighborhoods are safe for walking, jogging, or biking. Monday’s “Unconventional Home Gym” program teaches
you how to exercise in your own home, utilizing common household items. This fun, interactive presentation will
prepare attendees to get creative in becoming more fit.
