POP Points Details

We encourage all of you to be taking advantage of the many opportunities available through the POP Contest to earn points!  For each 35 points you earn, you will receive a POP Incentive Prize!  We'll be awarding these prizes at the weekly weigh-ins and meetings.

Be sure to bring your completed exercise tracker cards with you to the weekly meetings, or email marketing.lcrh@gmail.com to make other arrangements.  We will also award points for weighing in at alternate locations, so be sure to have someone working there fill in the location and initial next to your weekly weight in your POP Participant Book.

Earn points for each of the following:

• Weekly Group Weigh-Ins & Meetings - 5 points each week
• Alternative Weekly Weigh-Ins - 2 points each week
• Online Activities - 1 point each
• Exercise Trackers - 10 points per completed card