Cathi Roskind, RN, CBN, from Commonweath Bariatric Center, offered a lot of helpful information about making healthy changes in your life. If you were not able to attend the January 28th meeting, or maybe just need a refresher, please take some time to watch the video and review the materials she provided.
Now it's time to test your knowledge!
Your Basal Metabolic Rate (BMR) is the number of calories you would burn if you stayed ____ _____ all day.
Post your answer as a comment before the weekly meeting on February 25 and earn 1 point if you're correct!
(All posts will be reviewed by the moderator before being made public. Please remember to include your name so you will receive your points!)
in bed (Stella Jean Aker)
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