Don't Forget Monday's Meeting!

The speaker for Monday, February 4, will be Perry Brown, PhD, Licensed Clinical Psychologist.  Dr. Brown’s program, “Me First,” will focus on the psychology of weight loss – why we do what we do and what we can do to start making healthier choices. 

Dr. Brown will discuss a number of issues, including: how our busy lives make us unhealthy and fat; the importance of a healthy balance in life and the importance of loving ourselves; the value of rest and exercise; and the importance of relationships and how they affect us.  He will also examine what happens when food is our drug of choice.

Please make plans to attend each Monday evening.  Weigh-ins will begin at 4:45 pm with the program following at 5:30 pm in the Conference Centers on the basement level of Lake Cumberland Regional Hospital.