Special thanks to our Community Partner, Lake Cumberland District Health Department, for this helpful 4 part video series. You can find this, and lots more information on healthy living, by visiting their website at www.lcdhd.org
"Some complain they can’t afford a gym membership or their neighborhoods are not safe for walking, jogging or biking. The 'Unconventional Home Gym' series teaches you how to exercise from your home utilizing common house hold items."
