Don't Forget!

The meeting for Monday, February 3, will be  "Healthy Eating".

The Pounds Off Pulaski speaker for Monday, February 3, will be Edith Lovett, Family and Consumer Science Agent, at the Pulaski County Extension Service.  Edith’s program will focus on Healthy Eating.  She will provide important information on choosing healthy foods as well as learning how to recognize and compare unhealthy foods with healthier, lower calorie alternatives. Lovett will also discuss portion control and give easy tips to help participants learn to use the “My Plate” tool for more nutritional meals.

“This week in addition to the weigh-ins and our program with Edith Lovett, we will announce our 1^st and 2^nd prize money for both male and female winners, based on the highest percentage of weight lost,” said Susan Ramsey Wilson, director of marketing and community relations at Lake Cumberland Regional Hospital.  “Weigh-ins will begin at 5:00, and Dr. John C. Mobley will be available from 5:15 until program time at 6:00 p.m. to answer any questions POP participants may have.  We will also be awarding our POP incentive prizes.”