Unconventional
Home Gym – Monday’s POP topic
When trying to lose weight, we have learned that there are
three keys: managing your food intake/nutrition; changing your behavior in
regard to food; and exercise, exercise, exercise.
The Pounds Off Pulaski (POP) meeting for Monday, March 16 will
focus on exercise. Patricia Burton, Lake
Cumberland District Health Department Health Educator III, will give helpful
hints on exercising in your own home.
The program will begin at 6:00 p.m. in the Lake Cumberland Regional
Hospital Conference Center on the basement level of the East Tower.
Some people are concerned because they can’t afford a gym
membership or they may feel their neighborhoods are not well-suited for
walking, jogging, or biking. But, there
are still some great, creative ways to maintain a good exercise regimen.
Patricia’s “Unconventional Home Gym” program teaches you how
to exercise in your own home, utilizing common household items. This fun, interactive presentation will
prepare attendees to get creative in becoming more fit.
