Exploring
Ways to Get Fit at POP Meeting Monday, March 2
The Pounds Off Pulaski (POP) meeting for the Monday, March 2,
features several instructors from Somerset Family Fitness Center (SFFC) who
will help us explore many exciting opportunities to get more fit.
The POP meeting will be held in the Lake Cumberland Regional
Hospital Conference Center on the basement level of the East Tower. Weigh-ins begin at 5:00 p.m. with the program
to follow at 6:00 p.m.
Special guest speakers for the evening include: Trudy
Lonesky, Sherrye Tucker, Jeannie Carr and Jenny White. Trudy is a certified Beach Body instructor
who also leads the Insanity program at SFFC.
She will be discussing “Clean Eating.”
Did you ever think about trying yoga? Yoga is a great way to gain flexibility and
strength and to improve balance. Instructor, Sherrye Tucker, will provide some
great information about the many benefits of Yoga, and will demonstrate some of
the yoga positions.
Jeannie Carr, a certified personal trainer, will discuss how
having a personal trainer helps us to stay safe and achieve our fitness
goals. Jenny White, a certified Silver
Sneakers instructor and Water Aerobics instructor, will provide information
about the benefits of water exercise and the Silver Sneaker program.
