Test Your Knowledge!

After watching the "Eating Out - Eating Right" video, answer the following for a chance to earn 1 point.  

Post your answer as a comment before the final weigh-in on Monday, March 28 and earn 1 point if you're correct!
(All posts will be reviewed by the moderator before being made public.  Please remember to include your name so you will receive your points!)

True or False: Restaurant portion sizes are always a 1 serving size meal.

Eating Out - Eating Right!

Did you miss Dr. John C. Mobley's presentation about Eating Out - Eating Right on March 21?  Watch the video and check back soon for a Quiz to earn POP Points!

FINAL WEIGH INS!

Final Weigh-Ins

Monday, March 28

8:00 a.m. - 8:00 p.m.

Basement Level at LCRH

(directional signs will be posted)

To be eligible to win, you must weigh at the hospital on Monday, March 28. Please bring your POP Participant Booklet to the weigh-in.

Best of luck!

Test Your Knowledge!

After watching the videos, answer the following questions for a chance to earn 1 point each.  You may put all your answers on one comment, or answer as individual comments.  

Post your answer as a comment before the final weigh-in on Monday, March 28 and earn 1 point for each correct answer!
(All posts will be reviewed by the moderator before being made public.  Please remember to include your name so you will receive your points!)

• February 8 - Edith Lovett's Presentation on Healthy Eating:
• True or False: Fish is High in Cholesterol.

• February 15 - Club Fit
• When at the grocery, you will find foods that are healthier for you by shopping around the ________.

• February 22 - Patty Burton - The Unconventional Home Gym
• What was your favorite exercise from Patty's presentation?

• February 29 - Dr. Perry Brown - Why do we overeat?
• Name something other than drugs/alcohol that someone could be addicted to.

• March 7 - Dr. Pamela Jensen-Stanley - My Feet Hurt: what's mass got to do with it?
• True or False: Flip flops are a good choice for overweight people because they fit loosely.

• March 14 - Somerset Family Fitness Center
• True or False: Only very fit and flexible people can do yoga or pilates.

Last weekly meeting - Monday, March 21

Click here to read more about this week's meeting!

My feet hurt: what's mass got to do with it?

Did you miss Dr. Pamela Jensen-Stanley's presentation about how your mass affects your feet on March 7?  Watch the video and check back soon for a Quiz to earn POP Points!

SFFC - Yoga, Pilates & Fitness

Did you miss Somerset Family Fitness Center's presentation about Yoga, Pilates, & Fitness on March 14?  Watch the video and check back soon for a Quiz to earn POP Points!

The Psychology of Weight Loss

Did you miss Dr. Perry Brown's presentation about the Psychology of Weight Loss on February 29?  Watch the video and check back soon for a Quiz to earn POP Points!

Unconventional Home Gym

Did you miss Patricia Burton's presentation about the Unconventional Home Gym on February 22?  Watch the video and check back soon for a Quiz to earn POP Points!

Fitness - Club Fit

Did you miss Club Fit's presentation about Fitness on February 15?  Watch the video and check back soon for a Quiz to earn POP Points!

Healthy Eating!

Did you miss Edith Lovett's presentation about Health Eating on February 8?  Watch the video and check back soon for a Quiz to earn POP Points!

Exploring Ways to Get Fit!

Click to learn more about Monday's meeting!

How Does Your Weight Affect Your Feet?

Click here to learn more about Monday's program!

Giving Up...A Dream Robber

Did you miss Cassie Henderlight's presentation on February 1?  Watch the video and check back tomorrow for a Quiz to earn POP Points!

Test Your Knowledge!

After watching the "How to be an 8 Percenter" video, answer the following for a chance to earn 1 point.  

Post your answer as a comment before the weigh-in on Monday, March 14 and earn 1 point if you're correct!
(All posts will be reviewed by the moderator before being made public.  Please remember to include your name so you will receive your points!)

When you make 1 lifestyle change, your success rate is near ___%.

How to be an 8 Percenter

Did you miss JR Smith's presentation from January 18? Watch the video and check back tomorrow for a Quiz to earn POP Points!