After watching the Reaching and Maintaining Your Great New Weight video, answer the following for a chance to earn 1 point.
Post your answer as a comment before the weigh-in on Monday, February 15 and earn 1 point if you're correct!
(All posts will be reviewed by the moderator before being made public. Please remember to include your name so you will receive your points!)
(All posts will be reviewed by the moderator before being made public. Please remember to include your name so you will receive your points!)
Filling up on ___________ before a meal helps with portion control.
Water
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