It's time to test your knowledge!
After watching Club Fit 24's video about Exercise for Beginners, answer the following for a chance to earn 1 point. When working out, when is the best time to stretch?
After watching Club Fit 24's video about Exercise for Beginners, answer the following for a chance to earn 1 point. When working out, when is the best time to stretch?
Post your answer as a comment before the weekly meeting on March 3 and earn 1 point if you're correct!
(All posts will be reviewed by the moderator before being made public. Please remember to include your name so you will receive your points!)
(All posts will be reviewed by the moderator before being made public. Please remember to include your name so you will receive your points!)
At the end of your workout. Stefanie Sears
ReplyDeleteBefore workout. Bill
ReplyDeleteAfter your work out.
ReplyDeleteThe correct answer is AFTER or at the END of your workout.
ReplyDelete