Somerfit

Did you miss Somerfit's presentation?  Watch the video to learn more about nutrition and physical activity!  

Eating Out, Eating Right

Did you miss Dr. Mobley's presentation about eating healthy when you're going out to eat?  Watch the video to learn helpful tips!  

Don't Forget!

Don't forget about the Final Weigh-In!

Monday, March 27

7:00 a.m. - 7:00 p.m.

LCRH Basement Level

Double Points Opportunity!

Due to technical difficulties, the last 2 videos will not be uploaded before tomorrow's weigh-in.

To compensate for those missing points, simply post your favorite thing about the POP Challenge this year! Post before 7 am on Monday, Monday 27 and receive TWO points!

(All posts will be reviewed by the moderator before being made public.  Please remember to include your name so you will receive your points!)

Points Opportunity

After watching the video about the unconventional home gym with Patricia Burton, post your answer below for a chance to earn 1 point.  

Post your answer as a comment before 7:00 a.m. on Monday, March 27 and earn 1 point if you're correct!

(All posts will be reviewed by the moderator before being made public.  Please remember to include your name so you will receive your points!)

Which of the exercises in the video is your favorite?

Test Your Knowledge! (Chef Shannon Stevens)

After watching the video from Chef Shannon Stevens, answer the following for a chance to earn 1 point.  

Post your answer as a comment before 7:00 a.m. on Monday, March 27 and earn 1 point if you're correct!

(All posts will be reviewed by the moderator before being made public.  Please remember to include your name so you will receive your points!)

Name one "healthy fat" Chef Shannon discussed.

Test Your Knowledge! (Get Fit)

After watching the video from Get Fit, answer the following for a chance to earn 1 point.  

Post your answer as a comment before 7:00 a.m. on Monday, March 27 and earn 1 point if you're correct!

(All posts will be reviewed by the moderator before being made public.  Please remember to include your name so you will receive your points!)

For what part of the shoulder did Chris demonstrate helpful exercises to prevent injury?

Unconventional Home Gym

Did you miss Patricia Burton's presentation about the unconventional home gym?  Watch the video and check back soon for a Quiz to earn POP Points!

Eat Great and Still Lose Weight

Did you miss Chef Shannon Steven's presentation about ways to eat foods you enjoy and still lose weight?  Watch the video and check back soon for a Quiz to earn POP Points!

Coming soon!

I am working very hard to have ALL the videos and quizzes up by the end of tonight so you will have the weekend to watch and earn points!  Please have all answers to quizzes submitted before 7:00 a.m. on Monday, as I will not be able to add to your points for online quizzes once weigh-ins begin.

Thank you for your patience,
Crystal

FINAL WEIGH IN!

Get Fit!

Did you miss the presentation from Get Fit?  Watch the video and check back soon for a Quiz to earn POP Points!

Points Opportunity - Technology as Your Weight Loss Friend

After watching the video about using technology to help with your weight loss with Crystal Cox, post your answer below for a chance to earn 1 point.  

Post your answer as a comment before the weigh-in on Monday, March 13 and earn 1 point if you're correct!

(All posts will be reviewed by the moderator before being made public.  Please remember to include your name so you will receive your points!)

Are you using any of the apps discussed in the video?  If so, which is your favorite?

Test Your Knowledge!

After watching the video about food addiction with Lawrence Underwood, answer the following for a chance to earn 1 point.  

Post your answer as a comment before the weigh-in on Monday, March 13 and earn 1 point if you're correct!

(All posts will be reviewed by the moderator before being made public.  Please remember to include your name so you will receive your points!)

One way you can fight back against food addiction is by putting _____ first.

Technology as Your Weight Loss Friend

Did you miss Crystal Cox's presentation about using technology to help you lose weight?  Watch the video and check back soon for a Quiz to earn POP Points!